strong – Teri Lynn Haass

Over 20? You Need To Read This Now!

Teri Lynn Haass Fitness, Health September 11, 2014November 23, 2014lean, metabolism, muscle loss, strong 3 Comments

flab1

Pop quiz:

At what age do we start to lose muscle?

a) 20s
b) 30s
c) 40s
d) Over 50

Answer:
a) Studies show that inactivity can cause muscle loss beginning in our late 20s…..Ouch.