How Indulging Can Help You Eat Your Cake And Lose Weight Too.

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Unless you’re a saint, temptations will be indulged.

And I’m no saint.

It’s been a little rough around here lately. Some family worries and work stresses have got me thinking about the foods I once turned to for comfort. Add to that a recent holiday weekend where the barbecue was abundant and the endless supply of snacks and desserts were, well, never ending and you have an emotional eater’s worst nightmare.

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